Dads in their 40s and 50s have a lot on their plates. Juggling work and family leaves little time and energy to take care of themselves. Minor aches and pains in the back, neck, hips, and shoulders from aging or prior injuries start to take their toll.  If not addressed now, they will only get worse, preventing dads from being actively present for their families now and in the future. Most workouts are designed for guys in their 20s and will result in frustration and injury. Our proven mobility workout is specifically designed for dads in their 40s and 50s.  It incorporates dynamic movements that target the hips, shoulders, back, neck, and core, which result in better overall body function and movement…and only takes 6 minutes a day.

STOP Waking Up Tired And Start Feeling Energized - Just 6 Minutes A Day

Feel Noticeably Less Pain And More Energy In 7 Days...Guaranteed!