5631 California Ave SW

Seattle, WA 98136

P: (206) 931-5853

E: masterelmore@evergreen-tsd.com


Professional, experienced, private fitness coaching

Personal Trainer/Coach

Steven Elmore

Schedule Your FREE Health and Fitness Assessment and Consultation

  • NASM Certified Personal Trainer
  • NREMT Certified Emergency Medical Technician
  • 35+ Years Training in Martial Arts
  • 20+ Instructing Fitness, Self-Defense, Qi Gong, and Martial Arts
  • World Champion Karate Competitor and Coach

FREE BONUS - Losing 50 lbs in 5 Months

As an added bonus, if you schedule your FREE assessment I will give you my guide on how I was able to lose 50 lbs in 5 months absolutely FREE!

Our personal training sessions are perfect for...

Weight Loss

Functional Fitness

Increased Flexibility, Mobility, and Strength

Stress Relief

Low Impact Exercise for Seniors

Youth/Teen Specific Fitness

Why you NEED Evergreen Personal Training...

It is no secret that obesity is an epidemic in this country. Health related illnesses like heart disease, cancer, stroke, and diabetes can all be linked back to obesity.

To make matters worse, we are living more and more sedentary lifestyles. Adults are working on computers all day and kids are playing video games more that playing outside.

The need for fitness and health coaching is at an all time high.

Our sessions are not a one size fits all group class. We do a thorough assessment of your current health and fitness level and couple it with your goals and expectations to come up with a plan specifically designed for you.

You also have someone to encourage you, motivate you, and celebrate your success with. There are not a bunch of hot shots making you feel inadequate. You will see real results and feel great about.

You also will get someone who you can relate to who has compassion and empathy. I have struggled with weight, confidence, and self-esteem and know how it feels.

For a very reasonable price, I can help you achieve your health and fitness goals.

So, are you ready to take the first step towards being the confident, healthy, and energetic person you've always wanted to be? If so, read on...

Hello...I am Steven Elmore, Your Personal Trainer

I know what it feels like to be overweight...

In my early 20s, I was 50+ lbs overweight. Despite being active in sports, my overall health was poor. Then one day I just decided that I had ENOUGH. I started a dedicated health and wellness lifestyle that resulted in losing 60 lbs. Now in my mid-40s, I have kept the weight off.

What's my secret? There is no secret. Just hard work, dedication, and lots of self-discipline. The good news is that I have the experience and knowledge to help you acheive your health and welness goals too.

Prior to becoming full-time karate instructor, I earned a graduate degree in aerospace engineering and worked as, you guessed it...a rocket scientist.

After several years of being a super nerd, I decided to make the leap and teach karate for a living. That was 20 years ago and I have never looked back.

Over the years I have taught 1000s of students from as young as 3 years old to those in their 80s. I have promoted over 100 students to black belt, had 50 national champions, 11 world champions, and one student become a 5-time world champion.

I have developed a popular series of workout videos that over 5000 students have taken and boasts a 4.6 out of 5 rating.

I traveled the world teaching fitness/technical skills, teaching methods, and studio management.

It is important to me to help people achieve optimal health and wellness. I know what it feels like to lack confidence, be mediocre in sports, and struggle with everyday tasks. I don't wish those feelings on anyone.

After all this time, I still have a passion for teaching and have dedicated my life to it. I hope you will join me and see for yourself how you can make yourself, your family, your coworkers, and your friends happier and healthier.

What programs do you offer?

Health and Fitness Assessment - This free consultation involves getting a baseline health and fitness evaluation as well as going over your goals and motivations for improving your health. A personalized, detailed plan will be developed based on this assessment.

Duration: 30-45 minutes

Prerequisites: None

Cost: FREE

One on One Personal Training - After your free consultation, we start executing the plan we developed to help you reach your goals. Constant feedback and milestones are included.

Duration: 30 min-60 min

Prerequisites: Consultation/Assessment

Cost: $105 for 1 hour, $85 for 45 min, $65 for 30 min

Prepaid Packages - If you know you are in it for the long haul, you can purchase multiple sessions in advance and save. This is only available for 60 minute sessions.

3 Sessions - $299

6 Sessions - $599

10 Sessions - $999

Qi Gong - Breathing, meditation, and low impact mobility training that improves circulation, balance, and overall health. A perfect option for seniors or those with limited mobility.

Duration: 30 min-60 min

Prerequisites: None

Cost: $105 for 1 hour, $85 for 45 min, $65 for 30 min

Interested in learning more? Schedule your free assessment and consultation by filling out the form below.

FREE BONUS - Losing 50 lbs in 5 Months

As an added bonus, I will give you my guide on how I was able to lose 50 lbs in 5 months absolutely FREE!