Evergreen
Fitness Coaching
Lose Your Belly, Boost Your Energy,
Crush Your Goals & Feel Like Yourself Again
What would happen if you had a 1-on-1 online fitness & nutrition coach to help you get in shape, eat better, and stay consistent?
IMAGINE A DAILY ROUTINE WHERE YOU HAVE…
- A fitness plan that aligns with your unique goals, body, and busy schedule
- An understanding of how food fuels the body that doesn’t require a restrictive diet
- Tried and true systems that help you stick to your plan even when feeling unmotivated
- Confidence participating in the activities and hobbies your friends and family want to do with you
And have it all without it taking over your schedule, alienating your friends and family, and feeling miserable…
Nutrition and fitness aren’t something that has to be suffered through – we can learn skills to integrate them into our lives and even enjoy it...I’ll show you how.
Whether you're trying to...
- Get back in shape
- Feel more confident in your own body by slimming down or bulking up
- Have more energy throughout the day
- Go on that hike with your family and not worry you’ll fall behind
- Get in shape for the first time
- Ease some of the aches and pains of getting older
- Finally escape the start-stop cycle of getting healthy with a plan that lasts
- Be more active with your kids or grandkids
You're in the right place!
If we listened to fitness influencers on Facebook, Instagram, and TikTok, the perfect health and fitness routine should look like this:
- Eat chicken and broccoli for every meal
- Workout for an at least an hour every day
- Stop snacking
- No sugar, no dessert
- Drink 8 glasses of water
- Walk 10,000 steps
- Get a least 8 solid hours of uninterrupted sleep every day
- Follow Keto diet or Paleo or Vegan or Intermittent Fasting
But what about those regular folks like us that have a job that requires actual work, a busy family schedule, and if there's anything left, maybe some time for yourself?
In reality, that plan is NOT practical for most of us since we have:
- Hip, shoulder, knee, and other joint pain due to aging or prior injury
- A job that requires 8-10 hours a day
- A family that you want to spend time with (not just sitting on the couch with)
- A lack of knowledge of what we are supposed to do (we're not 20 anymore)
- No desire to be at a gym with meat heads benching 5000 lbs
Apps and cookie cutter programs may not recognize your unique needs...but we will
Your health and fitness plan will be tailored to your individual needs and wants, and changes as you make progress, update goals, or have new personal challenges
In my experience, most people either:
--> wait for the perfect time to start that new exercise routine we found online (which never seems to come)
OR
--> force that new routine into our schedule until something throws a wrench in the gears
But you know what? Life will never calm down...there is always going to be something to throw you off track even if things seem perfect in the present moment.
That’s why most of us typically end up falling off track within the first 30 days.
Quick question, does the following sound familiar?
When I miss a day of working out, I just fall off track completely. Then, I get upset with myself for not being able to stick to a routine, which just makes me feel worse!
I start off with a big grocery shopping trip and get all these healthy foods in the house, but then my schedule gets super hectic with work, kids, or the holidays – and I find myself going back to less healthy choices because it’s just easier.
If I make a choice that’s off my diet plan, I figure I screwed it up and will just eat whatever for the rest of the day and try to start again tomorrow.
Sometimes I don’t have time to do a whole workout, so I put it off until another day. But then, I feel like I’m always falling behind and can’t catch up.
If yes, don't worry, you are not alone!
If you are struggling like many to stick with a health and fitness routine, it is likely due to one of the following...
01
Too many changes too soon
We live in an instant gratification world. We can access information, order dinner, buy gifts, and stream movies all in a matter of minutes. When setting off on a new routine, many people will try to do too much too soon. No snacking, workout 6 days a week, wake up at 5am, etc. This may work for some people but in reality, most will stop within the first 30 days. Our one on one coaching program will incorporate manageable changes over time so you stick with it long term.
02
Focus on tiny details vs big wins
There is so much information out there regarding health and fitness. How much protein do I need? Which are good carbs? Should I do 3 strength days or 5? Is HIIT bad? Our coaching program will give you the big picture information to get you results based on your time and your specific needs.
03
Motivation
Feeling motivated comes and goes like a wave. A shiny new workout is motivating at first but wanes after a few weeks. Being able to push through the low point in the motivation cycle is crucial as the next peak is right around the corner. Our fitness coaching program will keep you accountable and motivated during those low points so you keep on seeing results.
So what is the best health and fitness plan?
That's easy...the best plan is the one you actual do!
Well, how then do we determine what plan you will actual stick with? Let me tell you...
Baseline Fitness Assessment
Knowing your current strength, endurance, and flexibility will give us a starting point with which to go on.
Static and Dynamic Postural Analysis
Old injuries, sitting at a desk all day, demanding jobs all result in your body not functioning optimally. Once we identify overactive/underactive systems we can get your body stabilized.
3 Phase Fitness Approach
If you take an old car that hasn't been running well and try to race it at 100 mph, it will break down. Your body is the same way. We ramp up the workout intensity in 3 distinct phases.
Constant Communication
You've got questions, we've got answers. We will be in contact through email, phone, app, and text all throughout your journey.
Tracking and Accountability
Need someone to hold your hand? Or maybe you need someone to yell at you. Or maybe you just like to be left alone with a few friendly words of encouragement. Whatever your style is, we will keep you accountable.
Scientific Based Nutrition Guidance
When you understand what your body needs in order to function properly and reach your goals whether its gain muscle, lose fat, or both, nutrition is simple. You don't need to give up your favorite foods and don't need unsustainable crash diets.
Meet Your Coach
I'm Steve, owner and head coach of Evergreen Fitness Coaching. I’ve been in the health and fitness industry for over 30 years and worked with 1000s of clients during that time. I’ve become an expert in identifying problems that hold people back and limit their ability to be in the best shape possible.
I am also a dad in my mid-40s, so I know first-hand the struggles we face daily when it comes to aches and pains. Seeing so many dads in their 40s and 50s be unable to fully enjoy the precious time with their families has inspired me to help as many dads possible transform their bodies into the shape they always wanted but could never previously achieve.
How much does it cost?
In person trainers can cost around $100-$150+ per session. If you did 3 sessions per week, that would cost you over $1,200 per month and that likely does not include nutrition guidance.
Many online fitness coaches will charge you $1,500+ for a 3 month program which comes to $500 per month and they usually offer cookie cutter, one size fits all programs with limited communication and accountability.
When you join Evergreen Fitness Coaching, you have no long term contract to sign. The initial 2 week kickstarter program is $37 then $197/month after that. You can cancel at any time and get to keep all of the workouts and nutrition guidance we create for you.
We also offer discounts for people who wish to prepay for 6 or 12 months in advance.
Testimonials
"Down 17 lbs and stronger than I’ve been in years. Steve gets it."
- David, 46
"I’m not just thinner. I’m more confident. My kids notice it too."
- Jason, 44
"This program fits real life. I didn’t have to overhaul everything — just follow a smart plan."
- Mark, 51
"My back pain is gone, and I feel like myself again."
- Chris, 52
"This is the first thing I’ve stuck with in years. It’s not just a workout — it’s accountability, mindset, and lifestyle change."
- James, 47
"I lost 22 lbs and feel confident shirtless again."
- Derek, 49
YOUR HEALTH IS IMPORTANT
And we believe that we can help.
If you are unsatisfied within 30-days, we want to give you your money back.
No strict contracts.
No secret cancellation fees.
We’d love to talk to you more about your own personal goals, one-on-one, to see if we may be a great fit.
So if you’re ready to make meaningful change, your next step is easy.
Book a call below with me personally. I am here to answer your questions, learn more about you, and make sure this is the right fit for you and your goals.
If you’re ready to change your life, we’d be honored to work with you!