01

Sign Up!

This first step is obvious...you need to make the decision to go for it. Click the link below and sign up, it takes less than 1 minute.

02

Initial Coaching Call

When you sign up, you will be asked a few simple questions and then schedule your initial coaching call. During this call we will go over your current situation, goals, and limitations so we can craft your custom plan.

03

We Deliver Your Initial Plan

After our call, we will craft your initial, custom 6 week fitness plan and deliver it to you on March 22nd. We use a custom app that can be used from a mobile device or computer.

04

Start Training

Using the our custom app, you can complete, log, and track your workouts. Full video and text instructions for the workout details are provided. Our coaches can see your workout logs in real time and provide feedback or answer questions.

05

Weekly Check-In

Each week you will submit a quick check in form so we can view your progress, answer questions, and make any adjustments to your workout plan.

06

Rinse and Repeat!

Every month we will have a live one on one call to see how things are going and to give you the next steps in your journey towards reaching your health and fitness goals.